Social media has become an integral part of our daily lives. We use it to connect with friends and family, share moments, and keep up to date with the latest news and trends. However, as beneficial as it may seem, excessive use of social media can lead to anxiety, depression, loneliness and decreased productivity. This raises a question: Can you quit social media for 30 days? And if so, what happens?The answer is yes; you can quit social media for 30 days or even longer. Many people who have taken this challenge report experiencing significant changes in their lives.Firstly, quitting social media leads to an increase in free time. A study by Mediakix showed that on average people spend approximately two hours per day on social networks. Imagine having an extra two hours every day; that's e
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